Start your morning with five minutes of gentle movement to wake up your body, ease stiffness, and prepare for the day ahead.

This simple morning mobility flow invites you to move your spine, shoulders, hips, and whole body before jumping into everything the day has planned for you.

No complicated poses, no special equipment, and no need to change out of your pajamas!

Whether you’re getting ready for a busy shift, heading to work, or simply looking for a few moments of movement before your morning coffee, this practice is an opportunity to check in with yourself and start your day with intention.

Because caring for yourself doesn’t always require an hour on the mat. Sometimes five minutes is a beautiful place to start.

Come as you are. Move in a way that feels good.