Barely Balanced

Some evenings we have energy to release.

Other evenings, we’ve barely moved all day and simply want to feel a little better in our bodies.

This 20-minute evening yoga practice offers a little of both. We’ll begin with gentle spinal movement and stretches, gradually build into a flowing standing sequence, and then make our way back to the mat for supported bridge, gentle hip release, and Savasana.

It’s an opportunity to move without pushing, stretch without forcing, and gradually transition from the activity of the day into a quieter evening.

Whether you’re coming home from a long shift, winding down after a busy day, or simply looking to add some intentional movement to a slower day, this practice is here for you.

There is no expectation to arrive feeling a certain way. We come to the mat however we are, and we always get what we need.

You’ll need: A yoga mat and an optional block or bolster for supported bridge.

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Come as you are.

Sometimes going straight from a busy day into stillness can feel like a pretty big ask.

Gateway is the space between the two.

This gentle practice begins with simple movement to mobilize the spine, shoulders and side body, then gradually slows into longer, supported restorative shapes.

Rather than asking your body and mind to go from doing to still all at once, we use movement as a gateway into rest.

We’ll move, open and release before settling into a supported spinal twist and finishing with a deeply restful Stonehenge Savasana, with the lower legs elevated and fully supported.

The guided portion of the practice is about 20 minutes, but the ending is yours. Come out of Savasana with me, or let the practice end and stay exactly where you are for as long as you’d like.

You’ll need: a yoga mat, two blocks, a bolster or firm pillow, and a blanket.

I love this practice at the end of a long day, after work, before bed, or anytime you need a little help making the transition from go mode to rest mode.

In fact, this is the exact practice I did after long shift in PACU and I’m glad I happened to record it so I could share it with you. I silenced the chaos happening behind the door and calmly narrated over it later. 😂 I’m guessing you have your own version of chaos happening somewhere in the background, too.

That’s life. The practice still counts.

No perfect pose. No perfect practice. Just a way in.

Get off your feet and let the day soften.

In this five-minute restorative practice, we’ll use a couch and ordinary household cushions to support the back, arms, and elevated legs—creating a place where your body can settle without effort.

This is a lovely reset after a long shift, a demanding day of caring for others, or anytime you need a few quiet minutes to refill your own cup. Stay for five minutes, or linger longer if that’s what your body needs.

You’ll need:

• A couch or another sturdy elevated surface
• A few pillows or cushions
• An optional blanket for warmth

No special yoga props, experience, or flexibility required—just a willingness to put your feet up and let go.

Move slowly, listen to your body, and skip or adjust anything that doesn’t feel supportive today.